|
A Keep-It-Simple-Series book. Exercise and enrich your mind and
body with DK's KISS Guide to Yoga. Discover the origins and
history of the seven branches of yoga. Understand the benefits of
a flexible body and a focused mind. Explore key differences
between the disciplines, from Ashtanga to Anusara yoga. Learn
about the eight chakras and how to understand and use these energy
centers within the body. Follow simple step-by-step instructions
for postures and poses. Improve your health and well-being with
nutritional tips and meditation techniques.
Paperback: 352 pages
Publisher: DK ADULT; 1st edition (October 1, 2001)
ISBN-10: 0789480344
|
